Join our Chen Tai Chi Instructor, Paul Lockyer, for another session in this deep and ancient art. Tai chi is a system of internal awareness and mindful physical expression. As an exercise it can help relieve stress, promote muscle strength, flexibility and balance. Good for all abilities and ages. Comfortable clothing and flat soled shoes, trainers or bare foot is fine and you can take part seated or standing.
Join the Zoom video-conference at 2pm. The person you care for is welcome to join in too.
How does it work?
- Email firstname.lastname@example.org to let us know you would like to join in.
- We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
- We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
- You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.