Learn relaxation breathing techniques with Cindy Perry which will help you cope with stress and enjoy some peace and calm time!
This is a seated, non-physical workshop - starting with some gentle upper body stretches, followed by learning different ways of breathing to relax, and finishing with a relaxation routine.
Join the Zoom video-conference at 2pm. The person you care for is welcome to join in too.
How does it work?
- Email email@example.com to let us know you would like to join in.
- We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
- We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
- You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.